It is sometimes necessary to take a much needed break from almost Everything and mostly Everyone.

Refinancing, Reevaluating, Redefining Relationships, doing some necessary spring cleaning, clearing storage space. I took a break of social media to search deep and find answers to questionable people in my life. At some point in life, we need to carefully evaluate the roles that friends, and extended family members play in our lives, be observant, pay attention, be intentional with your feeling and actions and don't be afraid to speak out when you see negativity, don't fall prey to manipulation, remove yourself from toxic environments. PROTECT YOUR PEACE AND MENTAL HEALTH AT ALL TIMES!

Renny is an ACS Wellness Coordinator. He has over 8 years of experience in Health Equity and Community Engagement. Renny previously worked for NYC Department Of Health and Mental Hygiene and most recently as a Contact Tracer for NYC Health and Hospitals where he made visits to people impacted by COVID-19. A native from Trinidad & Tobago. Renny has an Associate Degree in Community Health from Kingsborough Community College a Bachelor’s Degree in Public Health from Brooklyn College and a Master of Public Health Degree from Cornell University.

This episode is the perfect talk to close out 2021, I provided you answers to some of the questions many of you were too afraid to ask me, I yapped a tad bit about some things that you may have been curious about regarding "ME", as usual I dropped some healthy advice, take it with you into the New Year!!!

HERE'S TO A HAPPY, HEALTHY, SUCCESSFUL AND SAFE 2022

#SPLASH OF LORANE.

Michelle and I talked about all things food and the great work she does to give back, such a humble individual and awesome chef. She hails from the Isle of Spice 🇬🇩

We're getting deep into quite a lot for the upcoming episodes, new exciting and engaging discussions 

Are you a submissive female, or as a male is that an expectation of yours from your woman to be submissive?

Have you been focusing on your mental health, your self care?

Are you living your life by design or by default?

The finale of my couples game session, again, if you have to listen two times please do they had me laughing so hard I may have laughed over them a little bit, but does he really know his wife?

Y'all have to listen to this, again, another couple who had me cracking up the whole time, but Carlean knows her girl pretty well she Splashed it!

Listen in, this couple totally "splashed it", the entire episode was ridiculously funny and lets just say John is super observant and knows his wife !!