In this episode we talk about all the crazy diets we have tried in the past (and there were some CRAZY ones!) and how we have managed our health by finding a good balance between clean eating, exercise, and good mental health.

None of us are perfect at it, but these are some of the secrets we have learned to make it easier.

Some of our favorite supplements mention in this episode: Clean Simple Eats and Organifi.

Do you have a crazy diet story you have experienced? We would love to hear about it! Head over to our Instagram and use the hashtag #sharingherjourneypodcast to tell us your tales!