It's my lot in life to teach women that they don't have to strive to look skinny and teach them they want to be strong. To help instill in them self-worth and be comfortable in their own skin and be their very own strong mama jama. Guess what?? Heavy lifting won't make you bulky! #thankyouscience Let's dive into heavy lifting and how it won't make you bulky, plus how empowering it is to lift heavy weight. Skinny is out. Strong is in!