Today we look at our intake.  These are things we allow into our lives on a daily basis.  Are we mindful of these things?  Protecting ourselves?  Should we even think about these things?

Resources from todays show:
1. RockReads - Some books we'd recommend to read.  An ever growing list.
2. RockList - Our Spotify playlist to help lead you to some healthy listening options. 
3. Jen Wilkins - If she's good enough for Rachel, she's good enough for us! 
                        But for real, a great resource!