This guided meditation leads the listener through a guided meditation which will work on suffering/dissatisfaction/dukkha, the second of the three characteristics, through deeply accepting and embracing experience as it happens. You may wish to do this preparatory relaxation meditation first: https://anchor.fm/dashboard/episode/e1ifl4n prior to doing this one. It was given on 29 March 2022 in our weekly meditation session.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.

For more details check out our website: https://meditative.dev/web/ If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.