In this week's episode, Serena and Katie talk about managing their energy, setting boundaries, and how this plays into anxiety. Plus their Spirals and Highs.

Spoon Theory - Energy Management & Anxiety

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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Spoon Theory - Energy Management & Anxiety

Spoon Theory - Energy Management & Anxiety