Spoons and planning

This podcast is for chronic warriors who are done explaining themselves and done negotiating their worth. Each weekly drop is a power-defiant conversation for people who’ve lived with chronic illness long enough to know that survival requires boundaries, clarity, and choosing yourself — even when it costs you people.

We talk about chronic pain, invisible illness, exhaustion, grief, anger, and the quiet strength it takes to decide who and what still deserves access to your life. This isn’t about fixing your body. It’s about reclaiming your energy, protecting your nervous system, and refusing t

Alternative Health

Health & Fitness

This podcast is for chronic warriors who are done explaining themselves and done negotiating their worth. Each weekly drop is a power-defiant conversation for people who’ve lived with chronic illness long enough to know that survival requires boundaries, clarity, and choosing yourself — even when it costs you people. We talk about chronic pain, invisible illness, exhaustion, grief, anger, and the quiet strength it takes to decide who and what still deserves access to your life. This isn’t about fixing your body. It’s about reclaiming your energy, protecting your nervous system, and refusing t

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Spoons and planning

Spoons and planning