In this hugely valuable episode Tom George (Olympic rower), Maia Bouchier (international women's cricketer) and Jonathan Turner (Director of Sport at Dragon School) join Emma Goldsmith to discuss everything from the mental health benefits of sport, how your family can support your sporting interests, gender mixed sports, and much more.

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Or if you want to learn more about the Dragon School, our Instagram account is @dragonschooloxford

And if you've got any ideas or dilemmas you'd like us to discuss, please do email us at [email protected]

• Host - Emma Goldsmith, Head of the Dragon School

• Producer and Co-Ordinator - Jess Forde
• Co-Ordinators – Sheena Lawrence & Imelia Taylor
• Technical Producer - Seb Engert
• Assistant Technical Producer - Ali Orr
• Cover Artwork - Dan Forde @ Pier Studio