Sporting Good Posture

What up sports fitness and ideal weight fans? In this episode, I'm going to talk to you about having just one donut, that one indulgence you want, otherwise illegal in your current diet, and how you can make it a habit without affecting your weight.

Have you ever had the consideration "everything in moderation?"  

Do you think a little bit of sweet indulgence is an okay thing?

Ask yourself this question: What is the goal of your current eating plan?

Are you eating to stay fit or eating to lose weight?

These are two totally different things and only one will allow you to eat what you want. Sweet indulgence and "everything in moderation" are workable concepts to follow, but only for those who have made it to optimum, ideal function and total fitness

It all comes down to a basic confusion that people have between two types of eating, and, if you confuse one way of eating with the other you can be in for excess unwanted fat and weight you will retain endlessly! Sound familiar?

Well, get ready for an end to the mystery surrounding getting to your ideal weight and eating the things you want to eat when you want to eat them. Dial in, buckle up, get off the scale and lay your weight and eating worries aside, because i'm about to hit you with the real way to a healthy you a healthy diet and, yes, cheat days and donuts too! All within the next 15 minutes. 

Tune in now!

What up, sports, posture and ideal body fans? Coach Frank here, and I'm about to blow the lid off the container of what might be the biggest secret in weight loss!

What if I were to tell you that you could not only control your weight on the long term, but be in a healthy state as a result, and operate at your optimum potential, a potential that's way higher than you ever imagined?

And what if I told you that the hormones you thought were out of your control could be brought under your management and command just by unblocking the tiniest barrier?

And what if what you eat wasn't the main factor in any difficulties you've had in getting the body you want that comes with a high level of wellness?

Well that's what I AM telling you here in this short episode, and you're about to know a secret someone should have spilled a long long time ago!

So, get ready for control like you never knew and a potential you never dreamed you had, FAR BEYOND what you thought possible, all of it by Nature's blueprint for YOU!

So just sit back and listen to me for the next few minutes and, by the end, you'll not only be smarter than anyone you know on the subject, you'll finally be able to take charge. And it all happens, right now, right here! Tune in now!

Have you ever wondered why some are fit and athletic and some are out of shape no matter how hard they work out? Why some diets, eating or exercise plans work for some but not others, especially you? Well it turns out that the body's blueprint reveals it is athletic by design, in its natural state, and that any other sub-par state of health, fitness or wellness is unnatural. But, don't despair. That's good news. Because if you fix the things holding you in that condition or state of fitness and wellness, you naturally return to that perfect, ideal and optimum state, with may more physical potential than you ever dreamed. All without a songle rep at the gym or mile on the treadmill. Want to know more? Tune in to this short but power-packed episode and learn the secret to ultimate potential you have been carrying around with you. time to tap it. Just tune in and listen for 10 minutes. I'll take care of the rest!

You may or may not have heard of Traumatic Brain Injury or TBI, or maybe had it confused with concussions. Talk about confusing them: Extreme Athlete, Amanda Smith, had multiple TBI's and concussions since age two.From snowboarding icy mountains in California to boxing and several forms of martial arts, and many other sports mixed in, Amanda has not only done and experienced it all, but has also done so on the extreme injury side. What can be learned from her story? A lot!Join me as I interview her and ask the hard questions, not only about how hard it's been, but how hard she researched, pursued and crushed the right help through integrative physical medicine to bring her back to vitality from extreme injuries ranging from age 2 to well into her adult years. AND find out how her resilience and intention alone carried her through healing to be extremely active at present both in sports and her career as an executive, speaker, public relations specialist and human rights advocate.Some people have early symptoms thatthey think are minor, which turn out to be symptoms of this condition. In this episode, Amanda tells all about what that dividing line and journey of discovery were for her. Tune in now and learn!

With the movie "I Play Rocky" imminent for release in the next month, and with me, Dr "Coach Frank," being such a HUGE Rocky fanatic, it came to the attention of my producer, Frank Sardella, that we'd never told MY story.So he came up with the idea of interviewing me and telling my story of how I went from aspirations of being an athlete, playing ball since I was three, through injury, recovery and championship, to predicting the future risk of injury vs. being able to bring my secret weapon as an athlete (i.e., chiropractic) to masses of athletes from weekend warrior to pro, from soccer mom to CrossFit and yoga enthusiast.I looked ahead to the life I wanted and realized a couple of decades' career as an athlete would fade, but a career as a chiropractor could establish a legacy of fit, injury-free and accomplished athletes by the thousands. Even if their playing field was a cubicle and office chair or a daily stroller walk or run in the park.Now it's time to share MY story, and I'm sharing it with you, right here, after all these years, decades in practice, and over a hundred episodes in!Are you in? Because here it is right now. Tune in!

Join me, Dr. "Coach" Frank Maghella, with my guest today, a long-time patient who played his last play ever at his Homecoming football game against his school's rival team. A play ending in paralysis ultimately wound up in a foundation that helps others recover from injury. Listen to my interview with the most inspirational Micah McLendon to hear the story of what turned out to be the last defensive tackle he would ever make and how he went from paralysis and immediate surgery, through rehabilitative therapies to starting his own foundation, which is now helping others not only recover, but even help uninjured athletes achieve their goals. Hear this inspiring story right from the man who started it all by rising from and out of the ashes. A true story that tugged at my heartstrings, having suffered injuries in high school playing football and choosing a career as a doctor of chiropractic over playing ball in school and professionally. Micah's story really rekindles my purpose to provide that too. Tune in now to hear Micah's story and get inspired!

Happy New Year in this special episode of the show! Join Coach Frank and show producer Frank Sardella for a discussion of the "Holiday Miracles" of people who already lost their weight last year, the highest ever amount of people losing weight and getting healthy in 20205 and how 2026 is going to be the best year yet. And that means for you too! Wanna know how to achieve your ideal weight, size, health and fitness level in a matter of weeks? Tune in now and learn!

Frankly speaking, it's shaped up to be an amazing Thanksgiving already, and Coach Frank and his producer (also Frank) wanted to send you a special, inspirational, motivational and, yes, PRACTICAL Thanksgiving message! You'll be able to set some new, better goals for the new year that can be attained BY January 1st instead of after it. Find out how to crush the Holidays AND the New Year with some useful advice while still indulging in the warm wishes and thankfulness of this pair of Franks' 'Franksgiving' message and the kickoff to your Holiday season. Before you enjoy your turkey dinner, give this a listen for just 10 short minutes. You'll be happy you did! Happy Franksgiving to you! Listen in now!

Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's possible to have a concussion and not know it? Do you know what pother activities than sports can cause them? These are all valid questions and all have answers, but there is so much more. What is the single common factor all the varied symptoms have in common? What can you do while listening to this episode to find it, all on your own? Well sit back and listen because you're about to learn in less than 20 minute's time the where's and why's of the mysterious subject of concussions and learn how to resolve even the ones you or someone you know may have but never knew about. Tune in now!

What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened miracles. But he confesses,, the rumors are true, confirmed by what the actual people who have experienced them have said. Want to know about what happened? Would you like to know how people managed to lose weight they couldn’t lose prior, and how they did it during the most difficult season of the year to do it? Are you curious how they made their weight goals on or before new years, how they eliminated the need to make new years resolutions and how they kept the weight off ever since? Does the idea of the possibility of losing weight during the most popular months of indulgence intrigue you? Well scrape off the defeatism and disappointment, and turn up the volume, because Coach is about to tell you just how these miracles have been happening, AND INCREASING IN VOLME, every Holiday season since, and how this year is already off to a record start. And he;s going to tell you all about how it happened and how anyone can do it too, even you, right here. So tune in now!