A real privilege to have former British middle distance athlete Rod Finch on the podcast this week.

An absolute speedster over 5K in his prime, Rod talks us through his journey from outside ‘the system’ to become one of Europe’s top runners over 5K.

He talks us about how he dealt with the loss of his wife during his career with the help of his coach whilst raising a daughter trying to become the next Jessica Ennis.

From speaking to Rod it’s clear not only was he a driven, tenacious athlete - he’s also a lovely bloke as well.

John gives us his training tip of the week and Hijinks with John is an absolute ripper…

Let us know what you think of the latest podcast and please like and share as much as possible.