You already know that sports are beneficial for your physical health. But there's more good news. Studies also show that participation in sports can positively affect your mental health. Dr. Terri talks to Christopher Harris, a licensed professional counselor, about how playing sports creates a foundation of wellness. Football helped him gain confidence and resilience through many life challenges. Today, he integrates professional counseling sessions with fitness and athletics as a means to produce healthy outcomes for youth and young adults in schools and residential treatment facilities.