Max Bennett and Lisa Vega take a hard look at sports drinks, the neon-colored liquids marketed as the ultimate thirst-quenchers for athletes and wannabe athletes alike. Are these drinks actually boosting performance, or just loading you up with sugar and buzzwords? With ingredients that sound more like a science experiment than a health boost, we break down what’s really going on inside that bottle.

Expect sharp analysis, biting humor, and no-nonsense truth as we expose whether sports drinks are worth the hype or just overpriced sugar water with a splash of electrolytes.

Note: This project explores the new creative potential unlocked by generative AI, showcasing how a single person, in just two hours, can curate (not create, but curate) a polished podcast series. I recognize the critiques around AI-generated content and the potential for digital clutter but invite you to take a listen on your next walk or drive and see what you think. Audio is AI-generated by Google's NotebookLM. Images by Dalle-3 and Magic Studio.