Our guests in this episode are Silja Úlfarsdóttir and Charlotte Teresa Mudoola.  

Silja Úlfarsdóttir was an elite sprinter and the fastest woman in Iceland for over a decade. For the last 13 years, she has been coaching Iceland’s top elite athletes and championship league teams. More recently, she has been focusing on training young athletes. She is also currently the PR Manager of the Reykjavík Sports Union. Silja is the mother of two boys, 10 and 12 years old, and was the chairman of Ljonshjarta for two years, an association for young widows and widowers and children who have lost a parent. She has a BS degree from Clemson University and a Master’s degree in Leadership and Management with emphasis on project management from Bifrost University. Her Instagram account is @siljaulfars. 

Ms. Mudoola is a renowned sports personality in Uganda, who started by playing various sports including football, basketball and running. Her biggest inspirations in the world of sports are her big brothers Fred and Timothy. She started playing rugby when she was in Vienna College, where she trained with the boys’ team.  She is currently the Lady Cranes national team captain and the Intellectual Property Ambassador in Uganda with Uganda Registration Services Bureau (URSB).