On Episode 16 we talk with special guest Josh Jones, a sports fitness trainer in the Middle Tennessee area. Josh was a High School Football 🏈 standout locally and has continued his love of sports in helping other athletes realize their potential through sports fitness.

Josh gives us insight into proper training techniques, his thoughts on nutrition, work out fads, drive and motivation needed to take it to the next level.

Join us in the fitness discussion and let us know your thoughts. 💭 Stick around for some laughs and rapid fire questions for Josh.

Should Jason and Chad do a race off..? 🏃🏻‍♂️

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