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Ever wondered what sets sports massage apart from your luxurious day spa treatment? Let's just say, it's like comparing a tailored suit to off-the-rack – both might fit, but one is designed for high performance. That's what we're unpacking on the Move More podcast, where I, Dr. Scott Jablonka, together with sports massage virtuoso Mikey Black, take you through the transformative power of sports massage for athletes and fitness enthusiasts. We share the lowdown on how this specialized technique not only aids in smashing personal records but also serves as a catalyst for recovery and enhanced well-being.

It's not just about feeling good; it's about optimizing your body's ability to move and perform. We peel back the layers on how day-to-day actions contribute to muscular imbalances and how sports massage acts as the ultimate tune-up for your kinetic chain. Prepare to have your mind stretched as much as your muscles, as we discuss the complex dance between relaxation, targeted muscle work, and the incredible benefits that ripple through your mental and physical health. Mikey's stories from the trenches illuminate the profound effects of sports massage, making it clear that it's not just for the elites but anyone invested in their body's longevity.

Wrap up your understanding of fascia as we navigate the hidden superhighway of receptors in your body and how tapping into them through massage therapy can unlock levels of function you didn't know you had. We'll also help you navigate the maze of massage options out there, from the 'PT mills' to personalized care, ensuring you're armed with the knowledge to seek out the therapy that will set you on the path to becoming 'the immortal athlete.' Don't miss this game-changing session with myself and Mikey Black, where we redefine the meaning of movement and maintenance for the body and mind.