So…what are the basics of Race Day Nutrition?  Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers.  In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […]
The post <a rel="nofollow" href="http://www.pagatim.fm/CLIF001">Sports Nutrition 101</a> appeared first on <a rel="nofollow" href="http://www.pagatim.fm">PAGATIM.fm</a>.

So…what are the basics of Race Day Nutrition? Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers. In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […] The post Sports Nutrition 101 appeared first on PAGATIM.fm.

So…what are the basics of Race Day Nutrition? &nbsp;Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers. &nbsp;In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […]
The post <a href="http://www.pagatim.fm/CLIF001" rel="noopener noreferrer">Sports Nutrition 101</a> appeared first on <a href="http://www.pagatim.fm" rel="noopener noreferrer">PAGATIM.fm</a>.

Sports Nutrition 101

ClifCast, the podcast from Clif Bar, takes you on an adventure: From climbing to running, policy to nutrition, ClifCast brings you inspired stories and interviews for the adventure of life reminding us we all have adventure within us and inspiration is the key to help us go beyond.

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Sports Nutrition 101

Sports Nutrition 101