The Empowered Athlete

SPORTS NUTRITION MYTHS: DEBUNKED

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In this episode, I am going over some of the most common myths that circulate in the world of sports nutrition so you can start this year on the right foot with the right information as you navigate your goals in BJJ.


What you’ll learn:

  • The role simple carbs play in performance
  • The importance of carbs for performance and recovery
  • The truth about high protein diets 
  • The recommended protein range for optimal utilization of the body
  • The ideal carb to protein ratio for recovery
  • The importance of focusing on how you feel vs how you look
  • The truth about fasted workout sessions
  • The concept of “training low” for fat loss
  • Why diet is key in optimizing performance


    • Episode Resources:

    • The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click ⁠⁠HERE⁠⁠ to apply. Next Cohort starts March 31st.


      • Podcast links:

      Instagram: https://www.instagram.com/bodybybossllc

      Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
      Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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      The Empowered AthleteBy Body By Boss, LLC
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