This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include:

Protein Intake

Supplementation

Sports nutrition myths

Pre and Post Workout

Difference between nutrition for athletes vs. fitness enthusiasts

Super foods

Vegan athletes

and much more

 

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