212: Sports Nutrition with Taryn from Dietitian Approved

We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic, emphasizing that, contrary to popular belief, kids don't require sports drinks. Instead, the focus should be on providing them with the essentials: water and fresh, unprocessed foods. By avoiding the marketing traps, parents can make healthier choices, like offering slices of fresh fruits during break times.

The core of our discussion revolves around the importance of proper nutrition, highlighting the key roles that proteins and carbohydrates play in a child's athletic journey. Taryn underlines that these nutrients are the building blocks for recovery and fuel, emphasizing the significance of incorporating them into a child's diet. Furthermore, she highlights the importance of timing, drawing parallels to preparing for a significant event. Just as expecting mothers prioritize their health during pregnancy, young athletes should similarly prepare their bodies to perform at their best.

A crucial piece of advice that emerges from our conversation is the importance of seeking guidance from professionals. While a gym trainer might excel in workouts, when it comes to nutrition, a sports dietitian's expertise is indispensable. Taryn stresses that there is no one-size-fits-all approach to nutrition, making the expertise of a sports dietitian invaluable, particularly when undertaking significant endeavors like a three-day hike.

In conclusion, this episode highlights the significance of prioritizing natural, nutrient-rich foods over synthetic supplements to support your child's growth and athletic achievements.

For the full show notes head HERE.

Much love,

Jo & Tracey