Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.

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The thrilling conclusion of PIGEONS, with Columbidologist and author Rosemary Mosco of Bird and Moon comics. It’s wall-to-wall listener questions and you’ll hear all about bonded pairs,   the fate of the extinct passenger pigeon, the best cinematic pigeons, how to help their nubby feet, gender reveals gone very wrong, Las Vegas mysteries to boil your blood, and so much more. Also: did I just see a wedding bird escapee?

Columbidology (PIGEONS? YES) Part 2 with Rosemary Mosco

You love pigeons. You might not know it yet. Espionage! Fancy breeds! Internal GPS! Weird feet! Should you be afraid of them? Should you adopt one? Pigeon advocate, comic artist and author of “A Pocket Guide to Pigeon Watching,” Rosemary Mosco finally joins to answer all of our questions in a beautifully mellow and melodious wall-to-wall pigeon exploration. I loved every minute of making this one and if you stick around for the secret, I’ll take you behind-the-scenes. Listen, then sit on a bench and watch your new friends.

Columbidology (PIGEONS? YES) Part 1 with Rosemary Mosco

Do trees have feelings? How do they talk? Which trees can you use to make syrup? Do bananas really grow on trees? Possibly the world's most enthusiastic tree expert, J. Casey Clapp, explains what makes coastal redwoods the coolest trees, how roots communicate with each other, and why a tree is like a cup of tea. Plus: bonus guest appearance by our friends (and the trees’), fungi.

Smologies #42: TREES with J. Casey Clapp

Come along like a frog in my pocket for an adventure to see an eclipse. After last week’s Heliology episode on the Sun, I rushed out of state to see what the fuss was about and to witness my first ever total eclipse of the Sun. Did it go as planned? Of course not? Did it work out? You’ll have to listen. We’ve got: a rollercoaster of emotions, last-minute pivots, chats with strangers, highway scenery, hope, anxiety, awe, and tears as we see if my seven-year wait for totality pans out.

Field Trip: I Chased the 2024 Eclipse with Umbraphiles

Sunset flimflam! Auroras! Eclipse tips! Let’s get to know the center of our solar system, the Sun,  as the April 8th eclipse approaches. What is it made of? How big is it? Will it explode soon? Why can’t I stare at it? And why is it wearing sunglasses? Dr. Michael Kirk and almost-Dr. India Jackson are brilliant and charming Heliologists who have both worked with NASA’s heliophysics departments. Get to know them and also the giant hot plasma ball we revolve around. You’ll never (not look at it) the same.

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

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