In this episode I was joined by Emily Tillett MSc, a Sports Psychologist (in training) with whom I've collaborated a few times to deliver workshops for my coached riders this year.

Emily brings to the table a wealth of knowledge within cycling and previously competed within the Great Britain Cycling Team as a junior rider. That experience mixed with her education in sports psychology put her in a great position to discuss sports psychology from the perspective of competitive cycling.

We dig into the premise of sports psychology as a whole, how and why riders should access it and introduce some strategies that can start to help riders on their journey to peak performance.

You can find Emily on Instagram at @emilytillett_sportpsych

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You can connect with Henry on Instagram at @cyclingcoachhenry or online at cyclingcoachhenry.com