Born to be Barefoot | From Science to Life

Sports Training with Joe Vecchione | Helping Athletes Avoid Injury

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In this episode we have the privilege of speaking with a Canadian soccer coach by the name of Joe Vecchione, who has a diverse background in conditioning from soccer to swimming. We discuss women’s sports and the idea that often there isn’t much incentive for women to keep playing beyond a certain point because of dead ends they might find there. We talk about various exercises, such as those that have to do with your groin, quads, or hamstrings, that athletes should be doing to avoid injuries. Getting stronger in a sport or technique, you also have to make sure you’re preparing with the additional issues that may arise from developing yourself in order to balance things out and be prepared to avoid injury.

  • Special things coming in Joe’s career 1:00
  • Ideas on how to keep girls playing 10:00
  • Snapshot of a day for Joe 17:20
  • Joe’s thoughts on tech, exercises 21:55
  • The Nordic 26:30
  • Recommending the insoles 40:40
  • Testing 46:30
  • Specialization and training 56:00
“You have to remember that they’re already training a lot. They’re already training multiple times a week and have a whole sport to prepare for, so you really wanna be as effective as you can with less training…doing a little bit less, but making sure you’re recovering more.” 33:17

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Born to be Barefoot | From Science to LifeBy LaunchPod Media
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