On what's been a packed Saturday for Irish sport, our Beat Sports Star of the Month for September, Ken Cottrell, drops in to talk about captaining Ireland to European Championship glory in Racquetball.

Ryan Delaney talks about life at Wimbledon, and his ambitions to one day play for Ireland.

Clonmel Rowing Club captain Pat Kinsella chats to us ahead on the occasion of their 150th anniversary.

And we head to Stoneyford, County Kilkenny, to talk to one of Ireland's newest athletics clubs, Kings River.