On this week's show we hear from Tipperary ladies football captain Samantha Lambert, as the Premier county look to return to the Senior grade at the first time of asking.

We head for the seaside to check out Tramore Golf Club, with both men and women's sides in All-Ireland final action over the coming weeks.

We chat to Kilkenny boxer Darren O'Neill as he faces his first pro fight at the age of 34.

And finally former European Tour player, and current Pro of Carlow Golf Club, Damien McGrane, chats about his work back as a pro, and his recent Irish PGA Championship victory in Bunclody.