On this week's show we hear from Kilkenny's Brian Cody and Eoin Murphy on retirement, failure, and what we can expect in 2020.

We talk to Éire Óg's Seán Gannon on the Carlow club rising ahead of tomorrow's AIB Leinster Club Senior Football Championship final against Ballyboden St Enda's

And we hear from a Tipperary club bringing the basketball dream to the Premier.