Suvatacast

Spotlight on Extended Triangle Pose

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Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.

  • Increases balance
  • Elongates & opens the spine and side waist
  • Opens your shoulders, chest, hips, and hamstrings
  • Engages and strengthens your knees, ankles, thighs
  • Reduces back pain

    • Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-triangle-pose/

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