1 in 4 women are affected by perinatal mental health issues and of those, 20% have suicidal thoughts.  With the pressure and expectations on mums rising coupled with the growing strain on our health system, the theme for this years Maternal Mental Health Awareness Week 2023 is perfect: Together in a changing world.

Please be aware that you may find todays episode emotional distressing and comes with a TRIGGER WARNING as I discuss issues including maternal bonding, mental health, suicide and other long term physical and mental affects - please use your discression and seek professional support as appropriate.  

Please, do reach out to your doctor, health visitor or midwife if you think you need more mental health support and here are some other resources you may find useful. 

@perinatalmhpartnership 

Maternal Mental Health Alliance 

NHS Perinatal Mental Health information