Welcome back, virtual fam!

Today, we are having a conversation about binge eating and Binge Eating Disorder. We talk about what it is, signs and symptoms, and our own experiences with unhealthy relationships with food.

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Resources:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://www.precisionnutrition.com/intuitive-eating

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=asc_df_1250255198?tag=bingshoppinga-20&linkCode=df0&hvadid=80539341550028&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138870879887&psc=1

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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

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And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!