In this episode of Living the Good Life, hosts Deb Morais and Steve Kass sit down with John Palumbo, publisher of Rhode Island Monthly, for a wide-ranging conversation about media, community, and small business. John takes us inside the evolution of Rhode Island Monthly from a traditional print magazine to a vibrant lifestyle brand that thrives across digital platforms, custom publishing, and live events. He shares the importance of staying locally owned, adapting to industry shifts, and telling authentic stories that reflect and celebrate the Ocean State.

The discussion also explores the magazine’s digital innovations, from popular newsletters to engaging blogs, and how these tools support small businesses and spotlight local entrepreneurs.

In the second half of the episode, Deb and Steve pivot to a pressing public health concern—ultra-processed foods. They unpack how these products affect diet quality, the rising challenges families face in making healthier choices, and the compounding effects of cuts to food assistance programs. With a focus on education, home cooking, and informed decision-making, they call for clearer dietary guidelines and a collective movement toward healthier eating habits.