First Responders don’t give up, spouses of First Responders don’t give up on them they need you more the ever. Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future. Your past mistakes are meant to guide you not define you. As I talk more on the mental health aspect of being a first responder I give experience and knowledge into personal life and personal relationships. I share 5 tips for First Responder spouses to help the hero they love. More resources that are available to those who need it. First responders first (frfirst.com) and Safe Utah (Safeut.org) or download the app.