In this episode, David is joined by Jim Elli. 

Jim is a coach with Reactive Training Systems which works with powerlifters from a variety of abilities, including world champions. 

Jim also teaches the practical nutrition course for RTS and manages social media for the company. 

 

In this episode David & Jim discuss:

- The role of carbohydrates for the powerlifter

- Rates of fat loss for powerlifters

- Acute weight cutting for competition

- Supplementation for powerlifters

- Pragmatism in coaching

 

Show notes can be found at: www.synapseperformance.ie/podcasts/episode65

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