As we embark upon 2023, may we continue leading with positivity and kindness. Happy New Year everyone! 

If you or someone you know is suffering from mental health, please reach out to a qualified professional. Start with texting or dialing 988! 

Related Links* 

nami.org 

*There is no compensation from the companies listed above or below. **However, I am an Amazon influencer and will periodically lists links to products I believe in.  I also often talk about the things I love in my podcast)

Caribou Coffee

Starbucks 

Good Earth Restaurant 

Good Earth Tea  **

Yeti **

IceShaker  **

Contact information for Dr. Rolanda Schmidt 

Dr. Rolanda Schmidt's linktree

Dr. Rolanda Schmidt's books