Shaking it up, nuance, rules and regulations, civil disobedience, change, business landscape, The Last Dance, Michael Jordan, self awareness, fundamentals, being prepared for breakdown, sports as a proxy for life, processed foods, hyperpalatability, shopping, hunger and over-eating, Paul Graham, compression, permission, and taking flight.

Spreading Your Wings, Over-eating, and Embracing Nuance

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Spreading Your Wings, Over-eating, and Embracing Nuance

Spreading Your Wings, Over-eating, and Embracing Nuance