Have you ever considered that your purpose and mental health are connected? Like… Has it ever crossed your mind that by not doing what's necessary to take care of your mental health may be what's keeping you from living out your purpose? I found myself thinking about this quite a bit after having this conversation with Tanya. As someone who has experienced significant loss (a sister, sister in law, and grandmother within two years’ time), Tanya understands the importance of getting the support you need to continue to be well mentally and spiritually. Thus, she charges us to do what is necessary to take care of ourselves and put our pride aside to get the help that way need. Don't forget to check out session notes: www.thefirstgenlounge.com/114. Come on over and become a part of The First-Gen Lounge Family: www.thefirstgenlounge.com/family. Track by The Boy: https://theboy.beatstars.com/music/tracks.

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