Fresh off of a Myrtle Beach vacation! We talk why taking a break is so important, accountability and goal setting, and the New Zealand mosque shooting.

Shout outs this week: Thank you to Cody Cox, Melanie Gomez, and Matt Antonski for the Soundcloud follow & likes! Shout out to MC Justice for weighing in on how great the show The Sinner is, too.

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Twitter: @theAmyMCR

Gram/Snap: @AmyMCR