Be forewarned… I get intense in today's episode because this specific topic brings a lot of emotions to the surface. We are at that time of the year where spring is upon us and it is time to spring clean our homes. What about our bodies? In the health detoxification world, there's two extremes. The MLM "detox tea" harassing you in your DM's or detoxes are all bullshit. I'm here to provide a third perspective and the truth. While our bodies have a natural detoxification process built in, sometimes it's not enough with the environment we currently live in. Listen with an open mind to today's episode and you'll be on your way to true health optimization.

 

Time Stamps:

 

(1:12) Your Invitation to Stop Sitting On the Fence

(1:50) Are Detoxications Bullshit?

(5:09) Describing Detoxication

(10:00) Traditional Chinese Medicine

(18:52) Deep Diaphragmatic Breathing

(24:42) Tactical Action Steps

(28:30) Phases of Detoxification Pathways

(39:50) Main Takeaways

(41:15) Subscribe, Rate, and Review

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