The Stunning Sadie Podcast

Spring Cleaning (Decluttering your mind)


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"Decluttering your mind" means actively removing unnecessary thoughts, worries, and mental clutter that can overwhelm you, allowing for better focus, clarity, and a more peaceful state of mind by consciously identifying and letting go of unhelpful thoughts, often through practices like meditation, journaling, or mindfulness exercises. 

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The Stunning Sadie PodcastBy Stunning Sadie

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