Lie still. Ease into the present slowly. Let your mind and body connect without jarring movements.Try to remember your dreams Most people will say they cannot remember their dreams or that they don’t dream at all. We all dream multiple times during the night. You can train your mind to remember your dreams by lying absolutely still without thought. Dreams reflect our unconscious feelings. It’s worth paying attention to your unconscious emotional state. You might be enlightened.

Consider what makes you happy Choose three things that make you happy. Turn up the corners of your mouth into a big smile. Your happy thoughts will be forefront in your consciousness all day long.Relax your bodyIt’s natural when you first wake up to think you feel relaxed but you might not actually be relaxed. We tense up at night and we might still be tense when we begin to wake up, Bring your body to a state of complete relaxation.