It's time for the annual spring clean!

Out with bad energy, negative self talk, and over working yourself.

In with positive affirmation, self-dates and buying yourself flowers!

We are back in a coffee shop this week! Grab your coconut lattes, soya milk chai lattes, or a tea, and join us to break down what we are throwing away this Spring Season!

As Mentioned In the Episode:*

Emma Neil's Podcast Episode-

https://podcasts.apple.com/gb/podcast/seasonal-favs-eats-wears-scents-and-more/id1568937622?i=1000647895454

Jamie Dornan's Desert Island Discs:

https://podcasts.apple.com/gb/podcast/jamie-dornan-actor/id342735925?i=1000646757776

Song- Hoppípolla- Sigur Rós

Live your best lives listening...

Monica and Erin xox