In this episode of Deepen Your Yoga Practice, Lauren Leduc explores what it means to “spring clean” the energetic body — in a way that is philosophically grounded, nervous system informed, practical, and free from magical thinking.

Spring is traditionally associated with renewal, circulation, and momentum. In Ayurveda, it is kapha season — characterized by heaviness, dampness, and stagnation. In yoga philosophy, it is a time to invite renewed prana flow.

Lauren unpacks:

What the subtle or energetic body includes (prana, nadis, chakras, koshas)

A modern interpretation of energetic health (nervous system tone, emotional residue, digital overstimulation, thought loops)

Signs your energy body may need clearing

Five practical ways to “spring clean” your energy:

Clearing physical stagnation through movement

Breathwork for energetic reset (Kapalabhati, Bhastrika, Ujjayi, long exhale breathing)

Emotional composting (shadow work and integration)

Attention hygiene (digital and cognitive detox)

Ritual and intention reset (saucha and sankalpa)

You’ll also hear chakra-specific spring reset ideas for those following the chakra series.

Spring cleaning isn’t about becoming someone new.
It’s about removing what blocks who you already are.