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Welcome to Breathword, a poetic breathwork experience hosted by Annie, your guide through 15 minutes of transformative 3-part breathwork. If you're new to this practice, visit breathword.com to get acquainted.

In this episode, titled "Spring Cleaning for the Soul Breathwork," we delve into the rejuvenating power of clearing space within ourselves. As the season of renewal approaches, it's an opportune moment to reflect on neglected areas of our lives, both external and internal.

Annie invites you to consider the clutter in your physical surroundings, drawing parallels to the clutter that may exist within your mind, body, and spirit. From stagnant energy to neglected relationships, she encourages you to embark on a journey of self-exploration and renewal.

With these reflections in mind, Annie guides you through a 15-minute breathwork session aimed at clearing space in your heart and mind. Through the rhythmic 3-part breath, you'll release tension, invite in revitalizing energy, and cultivate a sense of inner clarity and peace.

As always, Annie provides gentle reminders to listen to your body and offers reassurance for any sensations you may experience during the practice. After completing the breathwork, you'll have the opportunity to relax to soothing music before Annie shares a heartfelt poem on the theme of expansion.

Join us as we embark on a journey of spring cleaning for the soul, using the breath as our guiding tool for transformation and renewal.

Tune in now and let's begin the journey together.