In this episode I chat with ,Certified Life Coach ,Kari Cravalho all about a "spring cleaning" for your mind. She shares 3 practical strategies and insightful techniques to spring clean your mind, allowing for greater clarity, focus, and peace in your daily life. Whether you're feeling overwhelmed by stress or simply seeking a fresh perspective, this conversation offers valuable insights to help you declutter your mind and thrive to start the new year off right! 

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