Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, has two great guests this episode:

1) Kathryn Grube, CEO and Founder of Functional Color Solutions is a color design expert and interior designer who is going to tell us more about color therapy and the key role it plays in our living environments and brain health – all in celebration of National Color Therapy Month.

2) Rick Renner – CEO of Dreampad, an innovative company in the world of sleep science which is perfect since National Sleep Awareness Week is March 12-18. Rick’s also going to touch on daylight savings changes and how that affects our sleep since we’ll be turning those clocks forward 1 hour on Sunday, March 12 to spring ahead!

In Caregiver Wellness and Well Home Design News, Sherri shares the latest sleep tech products and also talks about the health benefits of daydreaming for National Dream Day March 11.

As always, we end the episode with a Me Time Monday Wellness Hack – this one on sleep science and tips for getting better sleep.