In this episode of the Heal Podcast, I'm sharing a Spring Grounding Meditation to assist in this transition into Spring. This season is a powerful time for renewal, new beginnings, fresh energy, and a shift in our perspective. Use this meditation to balance the light + dark within you and connect back to Mother Earth.

Listen with your feet touching  the earth and palms faced down to assist in the grounding process.

Background Music: Peace of Mind by Sounds of Nidra

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