<p>Take less than 10 minutes to check in with yourself as Jade guides you through a relaxing and grounding body scan, just in time for Spring.</p><p>If you want to skip the intro and start at the meditation, go to 1:20</p>

Take less than 10 minutes to check in with yourself as Jade guides you through a relaxing and grounding body scan, just in time for Spring. If you want to skip the intro and start at the meditation, go to 1:20

Spring has Sprung! Guided Meditation: Body Scan

Through exploring black fem sensuality, spirituality, political identities, pop culture presence and mental wellness,&nbsp;We See You Sis is a podcast that centers the stories and experiences of the Black Fem identified people living in the South.

Society & Culture

Through exploring black fem sensuality, spirituality, political identities, pop culture presence and mental wellness, We See You Sis is a podcast that centers the stories and experiences of the Black Fem identified people living in the South.

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Spring has Sprung! Guided Meditation: Body Scan

Spring has Sprung! Guided Meditation: Body Scan