Exploring Over Coffee

Spring Into Wellness: March Mindset & Activities


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We’re springing into a new season with a blooming mindset and a fresh batch of joyful adventures. This episode is filled with inspiration to help you plant seeds of intention and welcome personal growth.

Here's What You'll Explore

  • Cultivate a March mindset for growth & joy
  • Discover 7 ways to refresh your perspective this season
  • Explore 10 fun spring activities for your March bucket list
  • Reflect with two thoughtful journaling prompts & a self-care boost

Conversation Guide:

  • (00:00) Welcome Back
  • (01:27) March Mindset: A Garden for Personal Growth
  • (04:41) 7 Ways to Refresh & Bloom This Month
  • (09:30) 10 Spring Adventures to Try This March
  • (13:56) Journaling Prompts for Growth & Gratitude
  • (15:01) Weekly Boost: Coloring for Calm
  • (15:22) Sweet Holidays & Kindness-Inspired Celebrations
  • (18:05) Wrap-Up Wishes for a Joyful Start to March

Mentioned in This Episode

  • Subscribe to Exploring Over Coffee Club
  • Seen, Loved & Heard by Tabitha Brown
  • Letting Go of Negativity – Forbes Coaches Council
  • 27 Happiness Habits – Healthline

Get the Spring Adventure Guidebook

Explore your bloom. If you love the spring podcast season of Exploring Over Coffee, get more of what you love with 50 pages of spring living inspiration in my seasonal adventure guidebook.

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Exploring Over CoffeeBy Alexis Renae