Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day. So let's begin, take a deep breath and Listen In.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day. So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day. So let's begin, take a deep breath and Listen In. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Spring Renewal, Part 2: Physiological Sigh for Instant Ease

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Spring Renewal, Part 2: Physiological Sigh for Instant Ease

Spring Renewal, Part 2: Physiological Sigh for Instant Ease