Feeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking? 

This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes, our minds need seasonal maintenance too.  I guide you through a “mental spring cleaning” process—helping you identify what thoughts, habits, or emotional baggage need to go so you can create space for peace, clarity, and growth. We talk about setting boundaries, releasing perfectionism, and using simple tools like journaling, digital detoxing, and mindfulness to realign with your most grounded self.

Tune in for practical, heart-centered guidance—and give yourself permission to reset from the inside out.

What You’ll Learn:

• What mental clutter is and how it shows up in your life
• Why boundaries are essential for a clear mind
• Daily habits that gently declutter your thoughts and emotional space
• A journaling prompt to help you start fresh this season

🌱 Spring is for blooming. Let’s clear space so you can grow.

Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8

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