In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what brings you joy, and create a "life experience list" to enhance your connection to happiness and fulfillment. My insights aim to inspire you to lead a more meaningful and joyful life.

Some of the Topics I covered:

- Importance of reconnecting with one's true self for overall well-being
- Practicing genuine self-love and living in alignment with personal purpose
- Personal experiences related to recovery from stress and burnout
- The significance of intentional self-care practices
- The concept of "resetting the soul" and its individual interpretation
- The necessity of slowing down and reflecting on personal desires
- Prioritizing joy as an essential aspect of life, not a luxury
- Creating a "life experience list" to enhance connection with happiness
- Encouragement to explore activities that bring joy and fulfillment
- Emphasizing the journey of exploration and discovery in personal growth

Links I talk about on the show:

Part One, Rest the Mind: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555

Part Two: Reset The Body: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148999728

The FREE Monthly Meditation/Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

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🎁 Grab These Freebies to Kickstart Your Self-Care Journey

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟