Hello Soul Aligned Self Care People!

In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body with wholesome foods, and incorporating enjoyable movement into daily routines. I encourage you to experiment with various self-care methods, maintain emotional awareness, and make gradual, healthy changes to your diet.

What we covered:

- Importance of resetting the body and nervous system
- Personal experiences with stress, burnout, and health challenges
- Exploration of somatic practices for emotional awareness and healing
- Role of nutrition in overall health and well-being
- Encouragement to experiment with self-care techniques
- Significance of daily self-care, even when feeling better
- Practical tips for making healthier food choices
- Emphasis on enjoying food and finding balance in diet
- Awareness of food ingredients and their health impacts
- Promotion of community engagement through gardening and self-care events

Part One of the Series: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555

Build Your Self Care Toolbox Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148523475

Join me this Friday at 5:30pm EST for the FREE Meditation Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up

Do a Private Reset with Me: https://calendly.com/tinastinson/spring-reset-introduction

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Community on Patreon
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🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram : https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

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💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟